1. The Nar and Phu valleys are newly opened destination for trekking above the tree line in the Upper Mustang Region. It takes us 5 hrs to reach the pass that links Nar with Manang and three other Bhotia villages in the Nyeshang valley lower down. In terms of distance both Nar and the neighboring village of Phu is only a day's walk from Chame. But both the places are very remote and lacking in the development. The trek offers a combination of high peaks and mountain passes glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched areas or climbed many 7000m peaks surrounding it.

  2. Trip profile:
    Trekking Destination : Nar & Phu Valley
    Length of trip : 20 days
    Grade : Moderate to Strenuous
    Highest Alt : 5416 m
    Type of trek : Camping
    Best season : Spring, Summer & Autumn


  4. Day 01 Drive Kathmandu to Besishar (760m) & Trek to Khudi (790m)

    Day 02 Trek to Bahundanda (1310m)

    Day 03 Trek to Tal (1700m)

    Day 04 Trek to Chamje (1430m)

    Day 05 Trek to Bagarchhap (1430m)

    Day 06 Trek to Koto Qupar (2600m)

    Day 07 Trek to Dharamsala (3230m)

    Day 08 Trek to Kayang (3740m)

    Day 09 Trek to Phu (4050m)

    Day 10 Rest day at Phu

    Day 11 Trek to Junam (3550m)

    Day 12 Trek to Nar (4150m)

    Day 13 Rest day at Nar

    Day 14 Trek to Ngawal (3650m / 7 hrs)

    Day 15 Trek to Chame (1430m / 5 hrs)

    Day 16 Trek to Pisang (3300m / 6 hrs)

    Day 17 Trek to Manang (3540m / 5 hrs)

    Day 18 Trek to Letdar (4200m / 4 hrs)

    Day 19 Trek to Thorung Phedi (4450m / 6 hrs)

    Day 20 Cross Thorung La (5416m / 6 hrs). Continue to Muktinath (3800m / 2 hrs)

    Day 21 Trek to Jomsom (2710m / 4 hrs)

    Day 22 Fly Jomsom to Pokhara (900m)

    Day 23 Fly / Drive back to Kathmandu


  5. Included services
    • All private transportations from Kathmandu to the starting point of the trek
      Camping equipment & gear which includes two person tent, dining tent, toilet tent & kitchen tent
      All meals prepared by our cook while on trek
      Porters & pack animals to carry all personal gear & camping equipment
      Food, lodging and other expenses of trekking crew
      English speaking guide
      Conservation area fee
      Normal Trekking permit(TIMS Card)
  6. Not included services:
    • Special Trekking permit(TIMS Card) fee
      Accommodation in Kathmandu
      Personal equipment and clothing
      Cold drinks, alcoholic beverages and desserts
      Personal expenses
      Tips to the crew