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Tour Details

The Nar and Phu valleys are newly opened destination for trekking above the tree line in the Upper Mustang Region. It takes us 5 hrs to reach the pass that links Nar with Manang and three other Bhotia villages in the Nyeshang valley lower down. In terms of distance both Nar and the neighboring village of Phu is only a day’s walk from Chame. But both the places are very remote and lacking in the development. The trek offers a combination of high peaks and mountain passes glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched areas or climbed many 7000m peaks surrounding it.

Trip profile:
Trekking Destination : Nar & Phu Valley
Length of trip : 20 days
Grade : Moderate to Strenuous
Highest Alt : 5416 m
Type of trek : Camping
Best season : Spring, Summer & Autumn

Included services

  • All private transportations from Kathmandu to the starting point of the trek
  • Camping equipment & gear which includes two person tent, dining tent, toilet tent & kitchen tent
  • All meals prepared by our cook while on trek
  • Porters & pack animals to carry all personal gear & camping equipment
  • Food, lodging and other expenses of trekking crew
  • Food, lodging and other expenses of trekking crew
  • Conservation area fee
  • Normal Trekking permit(TIMS Card)

Price Excludes

  • Guide Service Fee
  • Driver Service Fee
  • Any Private Expenses
  • Room Service Fees

Day 1Drive Kathmandu to Besishar (760m) & Trek to Khudi (790m)

Day 2Trek to Bahundanda (1310m)

Day 3Trek to Tal (1700m)

Day 4Trek to Chamje (1430m)

Day 5Trek to Bagarchhap (1430m)

Day 06Trek to Koto Qupar (2600m)

Day 07Trek to Dharamsala (3230m)

Day 08Trek to Kayang (3740m)

Day 09Trek to Phu (4050m)

Day 10Rest day at Phu

Day 11Trek to Junam (3550m

Day 12Trek to Nar (4150m)

Day 13Rest day at Nar

Day 14Trek to Ngawal (3650m / 7 hrs)

Day 15Trek to Chame (1430m / 5 hrs)

Day 16Trek to Pisang (3300m / 6 hrs)

Day 17Trek to Manang (3540m / 5 hrs)

Day 18Trek to Letdar (4200m / 4 hrs)

Day 19Trek to Thorung Phedi (4450m / 6 hrs)

Day 20Cross Thorung La (5416m / 6 hrs). Continue to Muktinath (3800m / 2 hrs)

Day 21Trek to Jomsom (2710m / 4 hrs)

Day 22Fly Jomsom to Pokhara (900m)

Day 23Fly / Drive back to Kathmandu